Yoga Mist Recipes

Yoga mists are simple recipes that allow any yogi to set the mood for the flow of the day. Whether it’s energizing, calming, or balancing, there’s a recipe to help you flow free of distractions. Combine 2oz of water with 12 drops of oil for a good ratio and spritz on and around your mat for a wonderful aroma. Start small to avoid overpowering yourself, especially if you’re a beginner around essential oils. Experiment to find what your body likes and responds to!

To Energize:

• Rosemary
• Peppermint
• Grapefruit
• Lemongrass

To Calm:

• Lavender
• Frankincense
• Clary Sage

To Promote Sleep:

• Bergamot
• Orange
• Cedarwood

To Focus:

• Eucalyptus
• Peppermint
• Rosemary

To Promote Deep Breathing:

• Tea Tree
• Peppermint
• Lavender