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The new year is a great time to utilize your essential oils to help with your overall health and wellness. Essential oils can help support your new year's resolutions and goals, including physical and emotional wellness. When used properly in aromatherapy, essential oils can help improve mood and promote peace and calm.
Quality Sleep Blend
It’s known that quality sleep is important to overall physical and mental health. Many essential oils are known to help promote rest and relaxation. This can help improve overall sleep quality.
To use, mix the essential oils and jojoba oil together in a glass bottle. Apply to your skin as a massage oil and allow the aromatherapy to work.
Positive Mindset Blend
In the new year, you’ll face all sorts of new challenges. Having a positive mindset can help you face these challenges in a better way. Inhale this blend and think about your plan for positive living and wellbeing.
Add to a diffuser or apply topically with a carrier oil to reap these aromatherapy benefits.
Chill Out Blend
Stress is a big part of life. Essential oils can be a great tool for calming the mind and body to deal with that stress. This blend can help prepare you for challenging stressors like big projects or events.
Add to a diffuser or apply topically with a carrier oil to get these aromatherapy benefits.
Detox and Refresh Blend
Essential oils are also known for being powerful cleansers and detoxing tools. Add these essential oils to a warm bath or apply topically and massage into the skin with a carrier oil.
For best results, add essential oils and Epsom salts to a warm bath. Relax and allow the aromatherapy to work through your body.
Meditation Blend
Essential oils are a great tool to use to promote calm and peaceful feelings. This blend can be a wonderful addition to the atmosphere in meditation, journaling, and relaxing before bed.
Diffuse this blend in the room while you rest or meditate or apply topically to the wrists with a carrier oil for maximum aromatherapy effects.
Everyday Support Blend
This blend of essential oils features oils that are known for supporting the immune system and the body. This is a great blend to diffuse when you’re feeling worn down and need an extra boost.
For best results, diffuse this blend in the room in the morning after waking up or whenever you need an extra bit of energy and support.
